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Yoga - Improve hip alignment and mobility

  • Writer: Jade Lord
    Jade Lord
  • Apr 11
  • 1 min read

Here are some yoga poses to help correct and improve hip alignment and mobility.  By targeting specific muscles and joints it can promote flexibility, release tension and improve posture. 

I recommend trying all of these poses and then picking 3-5 that feel the most beneficial to your body and practising them every day.




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