Energise and Revitalise! Feeling in a slump? This is a sequence that will challenge you physically but ground you mentally leaving you feeling refreshed and ready to tackle the day. Please note - I have cut the end of the recording short as Jade was speaking to a child. You only miss the last few minutes of lying in Savasana, taking time to reflect on your practice. Please take your time in Savasana before finishing your practice for today.
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