Yoga 11/09/24 Sun Salutation

Sun Salutation repeated 5x times. A short 10 minute sequence to start your day with or help you transition into a more calm, present and on centred space in the evening. 

Who's up for a challenge? Do this every day for 2 weeks and notice the changes to your core strength, arm strength, stamina and overall stance. We would love to hear how you progress. Please excuse the end of this video, Jades internet cut out during the session so we are just missing a tiny bit of the end of her session.