Jade Lord
Yoga 21/8/24
Moon Salutation. A slow and deliberate sequence that rebalances, re-centres and connects earth to sky. Beautiful to do around the full moon.
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Jade Lord
1 min read
Yoga 14/8/24
A disciplined and connected sequence to consciously strengthen and enhance all areas of the body.
Jade Lord
1 min read
Yoga 30/7/24
Today's yoga practise focused on spine mobilising and strengthening and then balancing that with core strength and stamina.
Jade Lord
1 min read
Yoga 16/7/24
Yoga Practise today was a restorative yin sequence that only included floor poses - so a nice gentle sequence
Jade Lord
1 min read
Yoga 9/7/24
A strong, powerful practise. Focusing on core strength and continual movement. Enjoy this new found energy for the rest of your day.
Jade Lord
1 min read
Yoga 28/5/24
Yoga today is heating and energising. I great way to dust off and get out of a slump if you are feeling tired and heavy.
Jade Lord
1 min read
Yoga 21/5/24
Yoga Practise: A well rounded practise that opens, balances and strengthens the body and mind.
Jade Lord
1 min read
Yoga 7/5/24
Yoga today opened us up for greater depth, control and stamina.
Jade Lord
1 min read
Yoga 30/4/24
Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies!
Jade Lord
1 min read
Yoga 16/4/24
This sequence is a great reminder of the foundational poses coming together to build stamina, focus and also internal strength.
Jade Lord
1 min read
Yoga 26/3/24
Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.
Jade Lord
1 min read
Yoga 12/3/24
Todays yoga practise opened and energised us through twists, hip openers and continual flow. The perfect way to re-energise and rese
Emily Naclerio
1 min read
Yoga 5/3/24
This yoga sequence was asking you to find strength and stamina all of your poses.
Emily Naclerio
1 min read
Yoga 27.2.24
Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to...
Emily Naclerio
1 min read
Yoga 20/2/24
Our yoga practise today was both powerful and restorative. With a great mixture of poses to build core strength, heart opening and ground ou
Emily Naclerio
1 min read
Yoga 23.1.24
We are going to share a few of our weekly yoga sessions with you all. Having these recordings available at your fingertips means you can...
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