Breathwork | Me And My Mum Hub

Jade Lord

1 min read

Breathwork 11/9/24

Todays breathe is a Standing Pranayama. It helps to energises the body and expels all the stale air and replaces with fresh oxygen.

Jade Lord

1 min read

Breathwork 21/8/24 - Belly Breathing

Practice Belly Breathing by deliberately counting your inhalations and exhalations to fully expand and fill your body.

Jade Lord

1 min read

Breathwork-Meditation 14/8/24

Whole body connection and expansion in the mental, physical and spiritual spaces to leave you feeling whole and grateful.

Jade Lord

1 min read

Breathwork/Meditation 7/8/24

Whole body meditation to create lightness and healing, unblocking any stuck or negative energy.

Jade Lord

1 min read

Breathwork/Mindfulness 30/7/24

Ahh meditation is a beautiful and powerful practise to do first thing in the morning. It helps to declutter the mind, awaken the senses.

Jade Lord

1 min read

Breathwork - Body Tapping 16/7/24

Body Tapping: warming up and energising the body, increasing blood flow and circulation as well as moving out toxins from the body.

Jade Lord

1 min read

Breathwork and Mindfulness 9/7/24

Connecting back to heart centre. Taking a moment in your day to come back to self and expand your energy level.

Jade Lord

1 min read

Breathwork 11/6/24

Physically, mentally and emotionally checking in with a body scan to set yourself up for healing and releasing.

Jade Lord

1 min read

Breathwork & Mindfulness 28/5/24

Breathing in and sending out love and kindness. A beautiful, easy practise to do for yourself and to send to loved ones.

Jade Lord

1 min read

Breathwork 21/5/24

How do you start your day? Starting your day right and turning your intentions inward can be a huge game changer!

Jade Lord

1 min read

Breathwork and Mindfulness 7/5/24

Breathwork and Mindfulness: Todays breathing is to balance the left and right side of our brain / our body and our energy.

Jade Lord

1 min read

Breathwork 30/4/24

Mindfulness this morning was focusing on loosening our upper body.

Jade Lord

1 min read

Breathwork 16/4/24

Box breathing, learning the art and balance of acquiring, holding and releasing. A great practise to expand your lung capacity.

Jade Lord

1 min read

Breathwork 26/3/24

Today's Breathwork is a Heart Chakra meditation: allowing ourselves to receive the benefits of our own self love, acceptance and...

Jade Lord

1 min read

Breathwork 19/3/24- Body Tapping

Body Tapping: a great way to start your day. Gentle taps around the body combined with positive words of affirmations bring about...

Jade Lord

1 min read

Breathwork 12/3/24

Breathe: connecting to our sacral chakra and awakening our creative flow as we move out of the ‘sluggish’ New Moon energy and into the risi

Emily Naclerio

1 min read

Breathwork 27.2.24

Understanding the difference between breathing and conscious breathing as well as establishing our Belly Breath for calm, focus and...

Emily Naclerio

1 min read

Breathwork 20/2/24

Om Meditation: the universal sound for oneness. Where we are able to connect to all that is within us and that surrounds us. Our...

Emily Naclerio

1 min read

Breathwork 23.1.24

We are now starting our weekly Yoga sessions with a short Breathwork aimed to help children (and parents) regulate their emotions. We...

Emily Naclerio

1 min read

Yoga 23.1.24

We are going to share a few of our weekly yoga sessions with you all. Having these recordings available at your fingertips means you can...