Breathwork & Yoga 2/3

Jade Lord

1 min read

Breathwork 21/5/24

How do you start your day? Starting your day right and turning your intentions inward can be a huge game changer!

Jade Lord

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Breathwork and Mindfulness 7/5/24

Breathwork and Mindfulness: Todays breathing is to balance the left and right side of our brain / our body and our energy.

Jade Lord

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Yoga 7/5/24

Yoga today opened us up for greater depth, control and stamina.

Jade Lord

1 min read

Yoga 30/4/24

Yoga today was honouring the primary series of the Ashtanga style. Strengthening our minds and bodies!

Jade Lord

1 min read

Breathwork 30/4/24

Mindfulness this morning was focusing on loosening our upper body.

Jade Lord

1 min read

Yoga 16/4/24

This sequence is a great reminder of the foundational poses coming together to build stamina, focus and also internal strength.

Jade Lord

1 min read

Breathwork 16/4/24

Box breathing, learning the art and balance of acquiring, holding and releasing. A great practise to expand your lung capacity.

Jade Lord

1 min read

Yoga 26/3/24

Yoga practise: A gentle sequence that allowed us to come back to centre, re-balance and focus.

Jade Lord

1 min read

Breathwork 26/3/24

Today's Breathwork is a Heart Chakra meditation: allowing ourselves to receive the benefits of our own self love, acceptance and...

Jade Lord

1 min read

Breathwork 19/3/24- Body Tapping

Body Tapping: a great way to start your day. Gentle taps around the body combined with positive words of affirmations bring about...

Jade Lord

1 min read

Yoga 19/3/24

The yoga sequence today started with feminine flowy movements to warm up the body from the inside followed by quite a workout of...

Jade Lord

1 min read

Yoga 12/3/24

Todays yoga practise opened and energised us through twists, hip openers and continual flow. The perfect way to re-energise and rese

Jade Lord

1 min read

Breathwork 12/3/24

Breathe: connecting to our sacral chakra and awakening our creative flow as we move out of the ‘sluggish’ New Moon energy and into the risi

Jade Lord

1 min read

Breathwork 5/3/24

This breathwork is called the Rainbow Breath. The rainbow breath gives children the opportunity to tap into their creative and...

Emily Naclerio

1 min read

Yoga 5/3/24

This yoga sequence was asking you to find strength and stamina all of your poses.

Emily Naclerio

1 min read

Yoga 27.2.24

Today's sequence provided poses you can do in your own home using a chair, couch or wall. They are expansive movements allowing you to...

Emily Naclerio

1 min read

Breathwork 27.2.24

Understanding the difference between breathing and conscious breathing as well as establishing our Belly Breath for calm, focus and...

Emily Naclerio

1 min read

Breathwork 20/2/24

Om Meditation: the universal sound for oneness. Where we are able to connect to all that is within us and that surrounds us. Our...

Emily Naclerio

1 min read

Yoga 20/2/24

Our yoga practise today was both powerful and restorative. With a great mixture of poses to build core strength, heart opening and ground ou

Emily Naclerio

1 min read

Yoga 30.1.24

Are you aware of the many benefits of yoga? Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ......