Breathwork & Yoga

Jade Lord

1 min read

Yoga - 2nd October 2024 Bikram Yoga

An hour of cleansing, detoxing, strengthening and re-aligning. A powerhouse kinda workout that requires focus and determination. A nice...

Jade Lord

1 min read

Yoga 11/09/24 Sun Salutation

Sun Salutation repeated 5x times. A short 10 minute sequence to start your day.

Jade Lord

1 min read

Breathwork 11/9/24

Todays breathe is a Standing Pranayama. It helps to energises the body and expels all the stale air and replaces with fresh oxygen.

Jade Lord

1 min read

Yoga 21/8/24

Moon Salutation. A slow and deliberate sequence that rebalances, re-centres and connects earth to sky. Beautiful to do around the full moon.

Jade Lord

1 min read

Breathwork 21/8/24 - Belly Breathing

Practice Belly Breathing by deliberately counting your inhalations and exhalations to fully expand and fill your body.

Jade Lord

1 min read

Yoga 14/8/24

A disciplined and connected sequence to consciously strengthen and enhance all areas of the body.

Jade Lord

1 min read

Breathwork-Meditation 14/8/24

Whole body connection and expansion in the mental, physical and spiritual spaces to leave you feeling whole and grateful.

Jade Lord

1 min read

Yoga 7/8/24

New Moon sequence to open the body and invite positive energy and new intentions.

Jade Lord

1 min read

Breathwork/Meditation 7/8/24

Whole body meditation to create lightness and healing, unblocking any stuck or negative energy.

Jade Lord

1 min read

Yoga 30/7/24

Today's yoga practise focused on spine mobilising and strengthening and then balancing that with core strength and stamina.

Jade Lord

1 min read

Breathwork/Mindfulness 30/7/24

Ahh meditation is a beautiful and powerful practise to do first thing in the morning. It helps to declutter the mind, awaken the senses.

Jade Lord

1 min read

Yoga 16/7/24

Yoga Practise today was a restorative yin sequence that only included floor poses - so a nice gentle sequence

Jade Lord

1 min read

Breathwork - Body Tapping 16/7/24

Body Tapping: warming up and energising the body, increasing blood flow and circulation as well as moving out toxins from the body.

Jade Lord

1 min read

Yoga 9/7/24

A strong, powerful practise. Focusing on core strength and continual movement. Enjoy this new found energy for the rest of your day.

Jade Lord

1 min read

Breathwork and Mindfulness 9/7/24

Connecting back to heart centre. Taking a moment in your day to come back to self and expand your energy level.

Jade Lord

1 min read

Yoga 11/6/24

Today we completed a chair yoga sequence that consciously opened up all areas of our body in a gentle and nurturing way.

Jade Lord

1 min read

Breathwork 11/6/24

Physically, mentally and emotionally checking in with a body scan to set yourself up for healing and releasing.

Jade Lord

1 min read

Yoga 28/5/24

Yoga today is heating and energising. I great way to dust off and get out of a slump if you are feeling tired and heavy.

Jade Lord

1 min read

Breathwork & Mindfulness 28/5/24

Breathing in and sending out love and kindness. A beautiful, easy practise to do for yourself and to send to loved ones.

Jade Lord

1 min read

Yoga 21/5/24

Yoga Practise: A well rounded practise that opens, balances and strengthens the body and mind.