Yoga 21/8/24
Moon Salutation. A slow and deliberate sequence that rebalances, re-centres and connects earth to sky. Beautiful to do around the full moon.
Yoga 21/8/24
Breathwork 21/8/24 - Belly Breathing
Yoga 14/8/24
Breathwork-Meditation 14/8/24
Yoga 7/8/24
Breathwork/Meditation 7/8/24
Resources- W-Sitting Factsheet
Yoga 30/7/24
Breathwork/Mindfulness 30/7/24
Social Development through Play - Outback Futures
Yoga 16/7/24
Breathwork - Body Tapping 16/7/24
Yoga 9/7/24
Breathwork and Mindfulness 9/7/24
Recipes - Satay Chicken & Brown Rice
Recipe - Pad See Ew
Recipes - Banana NiceCream
Yoga 11/6/24
Breathwork 11/6/24
Communication Information Session with Outback Futures